Movement Specialist

High Performance Athlete Training

Force Training

• Fast Twitch/ Ballistic/ Power

Velocity Training

• Speed/ Agility/ Plyometrics

Skill Training

• Sport Specific Techniques
• Gymnastics/ Parkour/ Tricking
• Aerobics/ Breathwork
• Choreography/ Dance
• Of course, Extreme Endurance
• MMA - Under Progress...

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